
Get outside and feel better. Our therapeutic activities can help improve wellbeing, physical and mental health and connect you to other people.
We support people on their wellbeing journey, in safe, supportive and friendly outdoor spaces. Our projects are run by professional and qualified staff experience in a wide range of outdoor skills.
Our projects are located in geographic locations across Brighton, Hove and Sussex – from urban allotments and parks to downland and farms. We run a range of activities such as:
- Short courses on nature & wellbeing, with transport provided
- Weekly open volunteer days at a range of outdoor sites
Typical activities at our sessions might include:
garden tasks like clearing, weeding & planting; conservation, walks, woodwork, animal care, cooking, bushcraft, mindfulness and relaxation strategies.
Any physical activities are adaptable to all abilities and often provide a gentle introduction to exercise.
How to get involved
Browse our listings for member projects to find out about their locations and specialisms and contact them directly to join. If you’re unsure which project might be suitable for you, please contact us.

What we’ve heard from participants and supporters

Refer a client
(for professionals)
Professionals are welcome to contact us to refer a client who could benefit from a therapeutic outdoor activity.
Organise a group activity
Do something fun, healthy and memorable outside your regular working environment.